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Month: March 2018

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Breathing exercises and meditation

March 20, 2018 GeethaLeave a comment

Bhujangasana | The Cobra Pose

March 20, 2018March 20, 2018 GeethaLeave a comment

Bhujangasana is also called as The Cobra Pose, it is a lying down stretch with back bending.    

Baddha Konasana (Bound Angle Pose)

March 20, 2018March 20, 2018 GeethaLeave a comment

Baddha Konasana (Bound Angle Pose) is called as Cobbler’s Pose or Butterfly Pose. It is a seated yoga position, which opens up hips and groin. How To Do The Baddha Konasana: Sit straight, keep your spine straight. Bring your feet together, Read More

Time to be FIT 2018

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Recent Posts

  • Breathing exercises and meditation
  • Bhujangasana | The Cobra Pose
  • Baddha Konasana (Bound Angle Pose)
  • Surya Namaskar or Sun Salutation

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