Bhujangasana is also called as The Cobra Pose, it is a lying down stretch with back bending.
Baddha Konasana (Bound Angle Pose) is called as Cobbler’s Pose or Butterfly Pose. It is a seated yoga position, which opens up hips and groin. How To Do The Baddha Konasana: Sit straight, keep your spine straight. Bring your feet together, Read More