Bhujangasana is also called as The Cobra Pose, it is a lying down stretch with back bending.
Baddha Konasana (Bound Angle Pose) is called as Cobbler’s Pose or Butterfly Pose. It is a seated yoga position, which opens up hips and groin. How To Do The Baddha Konasana: Sit straight, keep your spine straight. Bring your feet together, Read More
Surya Namaskar or Sun Salutation is a traditional way of paying gratitude for the sun with 12 different postures. It provides positive energy into body, mind and Soul. It Strengthens the spine, increases your digestion level, avoids gastric problems, tones Read More