Surya Namaskar or Sun Salutation is a traditional way of paying gratitude for the sun with 12 different postures.
It provides positive energy into body, mind and Soul. It Strengthens the spine, increases your digestion level, avoids gastric problems, tones up your abdominal muscles, purifies the respiratory system, and other internal organs.
How To Do Surya Namaskar | 12 steps for Surya Namaskar
- Start with standing straight with hip and feet balanced, bring your palms together in Prayer Position as your thumbs touching your chest.